The Most Nutritious Fruits

When I was a child, I was always told by my mom to eat fruits, she always tells me how nutritious it is, and now that I am older, I became curious about which of these fruits is the most nutritious? Therefore, here are five of the most nutritious fruits.

First on the list is the Guinness World Record holder of the most nutritious fruit, the Avocado, or also known as aguacate. This majestic fruit contains more than 25 essential vitamins and minerals like Vitamins A, B, C, E, l ...more

A toast of wine to a healthy living

If you have read the story of the French Paradox, then maybe you are one of those wine drinkers who swirled and rejoiced after knowing the good side of drinking. It was in the mid 90s when this story was released to the media, saying that most French people who have a high cheese diet were not suffering from heart attacks because of their moderate and steady intake of wine. After this discovery, more researchers have shared their findings to defend this habit, which they were proclaiming to h ...more